Weight loss should not be your main priority. Your goal should be to lose the fat and keep the muscle. When it comes to losing weight, muscle is your friend
many people don’t actually realise what weight loss really means. Weight consists of fat and muscle, and it is the fat you need to be concentrating on.
Many people don’t consider the fact that when they lose weight they are losing muscle as well. Focus on keeping as much muscle as possible.
Muscle needs lots of calories to function. So if your body has lots of muscle, you will burn more calories by keeping it there.
