A quote from William Blake…”To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour”.

Yes it is in you. I refer to the answers to the questions that are particular to your unique personal experience here and now. We have come here to be in alignment with the source principle in our hearts. For so many of us however we find ourselves awakening to the realization that we have been taught by parents and this culture to forget the way we feel and yield our creative and powerful inner truth to a society that wants us to “behave”. The results have become a grown up society who has forgotten how to relax, and the importance of meditation to regain this connection, not commonly taught.

Fortunately the call of source energy within you and me is too powerful to go unnoticed though many try. I can help you now by communicating over time and cyberspace as I sit comfortably in this powerful center and remind you that you are loved. You are loved by you and are part of this amazing eternal unfolding. Eventually you will come to know yourselves now as omniscient. In each moment the answers to the questions important to us are present. Quiet the mind through meditation and allow the soul to speak. Now breathe, relax your shoulders, and release all stress.

It is easy to quiet the mind through meditation. In fact your mind will cease thoughtful chatter each night when you fall into a restful state of peaceful sleep where your body can finally fully relax. I am here to remind you what may have been forgetting. And as it is of great importance to teach that which we most need to learn I ask that you do as I have done; do your best to remind someone you love how important they are to this glorious unfolding.

We can do no wrong for in this delicious reality we are existent primarily because of the beautiful flow of source energy and this source is only love and light. If we take the analogy of this life as a moving river one can argue that indeed we have the choice to swim upstream and many try. If trying is a vain attempt to swim against the current then allowing is to stop paddling upstream and go with the flow; and conscious co-creating is paddling with the underlying one current of love.

Trust me when I say that walking on water is a personal and emotional affair. Walking in this life always in the flow of underlying bliss, relaxation, and love in spite of external fleeting circumstances is to be above thought like a king or queen on high viewing life below in love and compassion.

Walking on water (ie commanding your emotions) is easier and easier. Relax, breathe deeply, take this gift we give you and wake up and by all means tell as many people as possible. Now is the time, tomorrow never comes. You are ever free to choose your principle vibration through your emotions. Meditation is a tool to help with this. Relax and allow peace, health, abundance; your very dreams to come true through your divine non-resistance. And please remind me if I temporarily forget that I too am eternal source energy expressing my unique self through this physical body as you are.

A Quick Meditation:
Relax and breathe deeply.
Relax your shoulders.
Relax your eyes.
Relax your face.
Release all tension down through your feet.
Relax again and breathe deeply.

For complete relaxation and stress release, please download a free meditation session to help you relax and release stress at: http://www.hypno-freedom.com. Another one of our relaxing meditation sessions, “Stress Management” is also a great way to relax and release daily stressers that tend build up in our bodies.

Copyright 2007. If you would like to reproduce the content contained in this article, please reference: http://www.hypno-freedom.com

For a free meditation session, more information, and practical solutions, visit http://www.hypno-freedom.com

Shawn Duyette is a martial artist of ten years. He has been trained in several energy healing modalites including reiki, quantum touch, and Native American energy healing. Shawn is also a Certified Hypnotherapist and massage therapist. He has been trained in herbology and Chinese medicine (acupuncture, shiatsu, tui-na bodywork) and is currently on sabbatical from medical school.

Shawn is a life long meditator who began meditating at a very young age sitting for hours in the woods of his suburban childhood home in the northeastern United States.

Shawn enjoys writing poetry and has been published as a poet with some of his works found at Poetry.com. Currently he is blogging for hypno-freedom.com and he is working on his first book which is aimed at sharing metaphysical principles with children.

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