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| You Really Are What You Eat |
29 Jan |
Almost everyone in the world knows that eating the right foods promotes a healthy body and overall good health.
Recent studies have indicated that certain foods that we consume are nutrient dense and can promote overall good health in a shorter amount of time when they are consumed on a regular basis. These foods have been given the nickname “Superfoods” because of the medicinal properties they contain.
· Beans
· Berries
· Broccoli,
· Green tea
· Nuts
· Oranges
· Pumpkin
· Salmon
· Soy
· Spinach
· Tomatoes
· Turkey
· Whole grains and oats
· Yogurt
Research has indicated when these foods are consumed on a daily basis a number of different diseases can either be reversed or eliminated.
Hypertension, diabetes, Alzheimer’s and certain cancers, are being diagnosed more and more everyday. By simply eating a well balanced menu that contain these superfoods, the chances of contracting one of these dreaded diseases diminish drastically. The added benefit to eating these foods is that the rest of your body also benefits from them. The weight that you may be struggling to lose will drop off at a very quick rate, making diet pills and fad diets a thing of the past.
Gaining weight quickly is a tell tale sign that your diet is lacking in nutritional value.
It is very will known that a poor diet can take its toll on your body. Lack of energy, exhaustion, mood swings can make you uncomfortable and sometimes depressed. A poor diet can also cause you to suffer from other ailments.
Lack of energy, irritability, and a weak immune system are all symptoms of malnutrition. A weak immune system can cause a number of health issues, and if it is not treated properly, the more you consume the superfoods on this list, the better your body will be replenished and revitalized.
If you walk down the isles of your local grocery store, you will find many different kinds of prepackage foods. The problem with prepackaged and frozen dinners is that they do not have nutritional value. They do not have the vitamins and minerals that your body needs to sustain good health.
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Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane’s mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.
Please visit Gaetane’s website for Professional Health Advice or Nutritional information at:
Tags: healing foods, healthy food, natural foods, super foods
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