The big claim on the internet right now is the lose 9 lbs every 11 days.
While this is possible and it’s about what I did I would say
Many of you
may have already heard of the , fat and calorie
diets fall short. Your body becomes accustomed to eating that amount of food or
lack of food and adjusts itself and the metabolism slows down.
This is why
you may experience excellent results for the first week or two when suddenly
out of nowhere the weight loss stops. You know exactly what I’m talking about.
It always happened to me.
When you use
a calorie shifting diet ( idiot proof diet ) your metabolism is always off
balance. It never has a chance to get used to or programmed for the food you
eat because you are always changing the amount and combinations of food you
eat.
Obviously
getting the exact amount of food in the right combinations and portions would
be difficult without some guidance. That was what I liked most about the Idiot
Proof Diet. The unique menu generation software enabled me to input the foods I
liked to eat the most and generated a meal plan for me to follow to the
letter.
Before the
calorie shifting diet I was eating 2 or 3 meals per day. The idiot proof diet
has you eat 4 meals per day with the actual food and amounts constantly changing
so you continue to burn fat for a longer period of time.
One other
thing I really liked about the idiot proof diet is the amount of weight I was
able to lose without exercise. I had hurt my ankle and hadn’t been able to go
to the gym or do any running which I normally do. The diet is strictly a weight
loss diet. Now obviously throwing in some gym time will only improve your
results.
The big
claim on the internet right now is the lose 9 lbs every 11 days. While this is
possible and it’s about what I did I would say this is the BEST it can get.
Most people who have emailed me their results are more in the 5-7 lbs every 11
days.
About the author
To see
before and after pictures and read more about how Phil lost almost 30lbs in 30
days visit Idiot Proof Diet
Tags: calorie diets, calorie shifting diet, combinations, exercise, generation software, guidance, gym time, idiot proof diet, internet right, meal plan, metabolism, period of time, time one, weight loss diet
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