Information on Relieve from Chronic Pain.
There are a bundle of diets out there that maintain to help
fibromyalgia syndrome sufferers. A number of of them are great and some are not
so great. In fact, a number of them are pure fiction. There are people out
there that attempt to take benefit of the reality that we in pain and looking
for something - anything, that will help. I am doing my best to weed through
the bad to get to the good! Food combining has been shown to truly be effective
for many fm sufferers! I call it one of the good ones.
Everyone needs to be aware that stimulants (sugar, salt,
caffeine, MSG), overcooked meats, highly processed foods, hydrogenated fats,
saturated fats, food additives and preservatives, and bad food combinations
fill the body with toxic substances that it has to process. Toxicity build-up
can intensify fibromyalgia symptoms and even cause some of them.
Food combining is a way of eating foods so that they do not
work against each other. There are three categories that food falls into when
combining: proteins, neutral foods and starchy foods. Fruits are treated disjointedly.
Starchy foods and proteins cannot be eaten together, but both can be eaten with
neutral foods, promoting more efficient digestion.
Combining the wrong foods can cause gas, bloating,
constipation, diarrhea, headaches, and other problems. It can even lead to
symptoms of irritable bowel syndrome (IBS), ulcers, arthritis, hypoglycemia,
eczema, colon cancer and more.
Moderation is the key to proper digestion. Don overeats. You
cannot avoid all bad combinations, but if the good combinations are greater
than the bad ones you will see results.
Proteins can be divided into three groups: heavy proteins
(beef, pork, lamb), lighter proteins (poultry, fish, shellfish, game, tofu,
eggs), and other proteins (cheese, peanuts, nuts, seeds, lentils, beans, peas).
Neutral and low-starch foods: all vegetables (except
potatoes), salads, herbs
syrup.
Starches can be
divided into two groups: slightly starchy (carrots, beets, parsnip,
turnips, radishes) and high starches (potatoes, bread, wheat, oats, flour,
pasta, corn, barley, rye, bananas, ripe peas, sweet grapes, peanuts, beer,
dried beans).
Remember, starchy foods and protein should not be eaten
together, but you can eat starchy foods with neutral and low-starch foods OR
you can eat protein with neutral and low-starch foods. I repeat this only to
prevent confusion.
If you just can take it, you can try a combination of a
whole-grain like brown rice with light proteins, or whole-grain bread with
eggs.
Papaya and pineapple have a plentiful amount of enzymes that
aid digestion, so they can be eaten with any food group. They will especially
help protein digestion. Depending on your digestive system, fruits may or may
not be shared with seeds, nuts and grains or milk products. You will have to
test them and see.
Do not combine raw fruit or fruit juices with slightly
starchy vegetables - lemon juice is the only exception, otherwise it is best to
keep to a separate meal or allow at least half an hour before eating fruit
after a meal. Also, avoid combining fruits with other foods, sugary deserts
after meals, melons (ferment quickly and cause gas), and milk with other foods.
If you eat your food in a systematic way, your digestive
system will work more smoothly. Your food will digest in less time and absorb
more nutrients. You can start with foods that digest quicker and easier and
work your way up to foods that are more difficult and take longer to digest.
This helps you keep the foods that digest more easily flowing through your
system and prevent your digestive system from stalling. If you eat foods that
take a lot of time to digest first, it slows the digestion of everything that
follows.
Digestive Timing and
Order: Liquids like juice and water digest the fastest (about 20-30
minutes). Soups and fruit take about 30-40 minutes to digest. Vegetables take
approximately 30-45 minutes to digest. Grains and other starches can take 2-3
HOURS to make their way through the digestive tract and beans, poultry, red
meat, pork and fish can take 3 or more hours to digest.
While you are deciding what combinations you will
incorporate in your meals, you must also eat your meals in the proper order for
this method to be effective. Let face it, this is easy! It requires planning
and thinking through everything you eat and drink. If is easy, everybody would
be doing it already, but it worth it to give it a try if it means getting some
pain relief, being healthier and happier! Talk to your doctor about how this
system might benefit you. What might be good for some may not be for others , so
it is always best to discuss your options with your healthcare provider.
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Tags: additives and preservatives, beef pork, colon cancer, fats food, fibromyalgia, fibromyalgia symptoms, fish shellfish, fm sufferers, food additives and preservatives, food combinations, hypoglycemia, irritable bowel syndrome, lentils, neutral foods, proper digestion, saturated fats, starchy foods, stimulants, sugar salt, symptoms of irritable bowel syndrome
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