| How To Avoid The ‘ De-Stress Default’ Trap |
31 May |
Are you in the De-Stress, Knee Jerk reaction Default? Here are two simple tips to help you escape.
Are you living a life in De-Stress Default? This happens when we as a norm experience a knee-jerk reaction for when things go wrong. It could happen if a child breaks a vase or we get yelled at in work. We have a negative response or we think negatively. If something happens that appears to be stressful, we become even more emotional. Stress can be infectious.
| Position for Massage |
17 May |
Ask your partner to sit comfortably on a stool or a chair, ideally with a reasonably low back. The receiver should take off their shoes, loosen any tight clothing, uncross their legs and relax. If a cushion is available place it on the receiver’s lap so that he/she can place their hands lightly on it.
