There is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication. However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga.
About the author
Jennifer Koretsky is the Founder of the ADD Management Group, LLC, author of Odd One Out: The Maverick’s Guide to Adult ADD, and Co-Founder of the Virtual AD/HD Conference. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. To learn more, visit http://www.ADDmanagement.com .
How to keep the structure in your childs routine so they can enjoy the summer months.
As children count down the days to the end of school, many parents with children with AD/HD and executive dysfunction start to worry about what to do during these less structured months. Many of these children thrive on the structure of the school day, knowing what they are expected to do, and following familiar routines. While many neurotypical kids cannot wait for the school year to end, many of my clients are ambivalent about school ending. They want to know, “Now what will we do??
How to keep the structure in your childs routine so they can enjoy the summer months.
As children count down the days to the end of school, many parents with children with AD/HD and executive dysfunction start to worry about what to do during these less structured months. Many of these children thrive on the structure of the school day, knowing what they are expected to do, and following familiar routines. While many neurotypical kids cannot wait for the school year to end, many of my clients are ambivalent about school ending. They want to know, “Now what will we do??
