Ayurveda is the “science of life? and is a traditional
healing system that originated in India. Ayurvedic medicine and
healing encompasses a wide range of techniques that include diet, herbal
remedies, exercise, spiritual practices, lifestyle and other healing approaches
to bring a person into balance.
Panchakarma is pinnacle of Ayurveda and after researching
and experiencing this first hand, I realized that this procedure of purifying
and rejuvenating the body using an exact and scientific process of drawing
impurities from deep within body tissues, then eliminating them, could offer
profound and immediate healing for so many cases. The heart is the most
important muscle and organ within the body and is literally your lifeline.
When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price.
How many times have you heard that health begins in the colon? Although this is not a great dinner-time topic for conversation, it is important to remember. A healthy colon is a healthy you.
1. Eat whole unprocessed and unrefined foods such as apples, pears, plums, etc. with their skins. The skins offer benefits as well as the whole foods. Stay away from refined grains such as white rice and white flour. Instead eat whole wheat flour and brown rice. Whole grains are a great source of vitamins such as B and E as well.
